In India, nearly one in five adults will experience depression during their lifetime, yet fewer than 30 % seek timely help (National Mental Health Survey, 2023). Because the illness creeps in gradually, most people miss the early signs of depression—or mislabel them as laziness or “just stress.” This guide equips you to recognise those subtle red flags in yourself and your circle, so you can intervene early and, if needed, connect with a qualified Soulbol psychologist or take our free Depression Test for instant screening.